Study Explores How CBD May Support Post-Exercise Recovery for Athletes

A new scientific review has found that CBD "supports post-exercise recovery" for athletes "but does not directly enhance performance."

According to the review, cannabidiol "demonstrates efficacy in modulating delayed-onset muscle soreness (DOMS) and lowering concentrations of muscle damage markers (creatine kinase and myoglobin), particularly within the 48-72 hour window following intensive exercise."

While CBD doesn’t have a "statistically significant impact on improving performance in endurance tests, such as time trials, maximal power output, or running economy," the authors wrote, it has been shown to improve pain sensations related to muscle soreness. Some studies reported significant improvements in pain perception for up to 48 hours after exercise.

This is an important distinction for athletes and active consumers exploring CBD as part of their recovery routine. The research suggests CBD may be most beneficial as a post-workout recovery tool rather than a pre-workout performance enhancer.

For consumers interested in incorporating CBD into their wellness routine, products like tinctures and topicals offer different delivery methods that may suit different recovery needs. As always, consult with a healthcare professional before adding any supplement to your routine.